Blog

Blog

Blog

A simple and powerful ritual for your New Year

Hi there! How are you doing today? My hope is you’re luxuriating in some lovely slowness after the holiday busyness. So, remember back in May when I said I’d be writing to you once a month? Well, obviously that didn’t happened. Between juggling my private coaching clients, caring for Zanthe, trying to be a present…

Posted on December 28, 2017 Read more

What’s your “right medicine?”

Last Sunday morning was far from idyllic. Zanthe had had me up four times in the middle of the night, my step-daughter arrived at our house at the crack of dawn and the house was a complete disaster. No sleep makes Jamie a very cranky girl and, with the long night I’d had, I was…

Posted on September 20, 2017 Read more

How to take care of yourself in the middle of chaos

How are you feeling today? How is your body? Your mind? Your heart? I ask because with all that is going on in your life and our nation, you may have forgotten to check in on a very important person…..YOU. So let’s check in right now. Place one hand on your heart and one on…

Posted on September 4, 2017 Read more

How quickly we forget

How quickly we forget all we’ve done and presently do. How quickly we forget what we’ve survived, labored through and delivered. How quickly we forget the invaluable effort put out by our arms, our eyes, our legs and our lungs every single day. We forget about all the love our hearts give, all the solace…

Posted on August 2, 2017 Read more

Hello from the land of new motherhood

Holy goodness, how are you? Right now I’m sitting in our quiet studio. It’s just me and a blank page. No baby. No partner. Just me, alone. And because I haven’t been alone with a blank page in 5 months and so much has happened, it’s hard to know where to start. Whenever I’m with…

Posted on July 4, 2017 Read more

Self care versus soul care

I’m currently on maternity leave, elbow deep in diapers, drool and the daring adventures of motherhood. I’ll be back to coaching and writing in June and until then, please enjoy this favorite post from the past. XO, Jamie Truth be told, I’m not a huge fan of self care. Though everyone defines it differently, self…

Posted on April 24, 2017 Read more

What to do when someone acts shitty

I’m currently on maternity leave, elbow deep in diapers, drool and the daring adventures of motherhood. I’ll be back to coaching and writing in June and until then, please enjoy this favorite post from the past. XO, Jamie I hate it when this happens. You’re having a good day, minding your own business, when out…

Posted on April 17, 2017 Read more

Finding prayer in all things.

I’m currently on maternity leave, elbow deep in diapers, drool and the daring adventures of motherhood. I’ll be back to coaching and writing in June and until then, please enjoy this favorite post from the past. XO, Jamie January 2015 was declared the year of connection; deeper connection with you, my family, my friends and,…

Posted on April 9, 2017 Read more

The only thing you have to do today

I’m currently on maternity leave, elbow deep in diapers, drool and the daring adventures of motherhood. I’ll be back to coaching and writing in June and until then, please enjoy this favorite post from the past. XO, Jamie With so many tasks tacked onto our to do list, it’s easy to feel overwhelmed the moment…

Posted on April 2, 2017 Read more

The game-changing question you never ask and need to

I’m currently on maternity leave, elbow deep in diapers, drool and the daring adventures of motherhood. I’ll be back to coaching and writing in June and until then, please enjoy this favorite post from the past. XO   There is a game-changing question that we all need to ask more regularly and don’t. The question…

Posted on March 25, 2017 Read more