As a self care coach, schedule buffering is one of my go to self care tips after a big presentation, after a work trip, after solo parenting, after a holiday party, and after any sort of transition. I make sure to enter slowly. I don't over commit. I leave LOTS of space for me to take it easy and move at a slower pace rather than slamming into the next thing after having just put so much out.
Read MoreWomen are uniquely tasked with carefully navigating the way we interact with the people around us. We aren't to make anyone mad. We can't let anyone down. We mustn't offend anyone. Don't even think of hurting anyone's feelings. And don't you dare inconvenience anyone.
Read MoreTruth is, many of us are amazing shit-picker-uppers. It doesn’t matter who the shit belongs to, if someone drops a steaming pile of it in front of us, we always pick it up. Always.
Read MoreHow many years have you lost just being so hard on yourself? It’s an interesting phenomenon. We tell ourselves that time flies, that it’s slipping through our fingers, that we must be as productive as possible to make every single minute count. And yet how much time do we continually lose to criticizing our bodies, denying our desires, questioning our true experience, and worrying what people think of us?
Read MoreYou’re getting closer. Closer to what matters. Closer to what feels good without feeling guilty about it. Closer to letting you just be you.
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