I’m so glad you found me. Welcome.
My passion is coaching driven, creative, socially conscious women to reconnect with themselves for greater presence in their lives, peace in their hearts and power in the world.
As a coach, my job is to create a safe space for you to share, feel and reconnect in a way that awakens you, lightens you and inspires you for the life you want to create.
You’re a mission-drive woman with a highly developed streak of bad-assery. You get sh*t done, power through, suck it up and work hard.
You’re goal-oriented and when you say you’re gonna do something, you f*cking do it.
And the problem is you’re so busy accomplishing, meeting expectations, holding things together and keeping others happy that you’ve somehow lost YOU, lost balance and the ability to listen to your intuition.
You’ve been so focused on building a “successful” life that you’ve forgotten to check in and see if this is actually the life you want.
So tell me, when did you decide everything else was more important than YOU?
When did you start living life by external markers of success and happiness rather than what you honestly value?
In our coaching together you’ll learn how to drop the shoulds and have tos.
You’ll let go of needing to look a certain way, be a certain way, meet everyone’s expectations, and keep up appearances.
You’ll learn how to approach yourself with deep care and compassion.
You’ll rediscover beautiful parts of you long ignored and master the ability to prioritize your feelings, your needs and your voice.
Our work together will give you the tools to slow down, drop the “I’m fine” routine, and open your heart to trust your deepest knowing of who you are to create the fully present, open-hearted life you crave.
I work deeply and intimately with my clients both one-on-one and in groups.
Take a look below to see what’s the best fit for you.
Still have questions? Click Here to Visit the FAQ Page.
One on One
Insight. Direction. Action. This is an immediate way to get straight-up, open-hearted guidance to clear what's clouding your brain and create a game plan for the journey ahead.
You feel lost and are looking for answers.
On the outside life “looks good” and on the inside there’s a disconnect.
Your relationship is off.
Work is running you ragged.
You’re dissatisfied with your body.
Nothing ever feeling like it’s good enough. Particularly YOU.
You want insight. Clarity. Understanding. But most of all, you want relief and tools to move you forward.
Before our session you’ll fill out an assessment which will tell me exactly where start and what needs attention.
During our session we’ll dive deep, ask big questions, open your eyes and heart to what’s really happening and bang out a list of specific, actionable recommendations to get you moving forward.
By the time our session is over you’ll feel clear, light, seen and inspired to explore your new tools and practices that’ll bring you closer to the full YOU.
Presence. Truth. Voice. You’re looking to make major shifts in your life and committed to rediscovering the FULL you.
During our custom-designed 4 month program, you’ll learn how to cultivate presence in your life, give yourself permission and choice, drop old stories that hold you back, tap into your deepest truth and bravely speak it.
You’re ready to face what doesn’t feel right in your life and take your understanding of YOU to the next level. You may have done personal development work before but now things are at a breaking point.
You want to get over the self-doubt. The judgement. The anger. The fear. The struggle.
You want to feel focused and aligned in your life, free in your choices, brave enough to make change and at peace with where you are now.
Together we’ll laugh, cry, dig deep and discover the many beautiful and messy sides of you waiting to come out.
We’ll give you permission to trust your intuition and follow her lead. (Even when it’s scary.)
We’ll inspire you to voice your truth in any situation. (Think relationships, work, family etc.)
We’ll find and cultivate the compassionate, soulful YOU that’s eager to live her most authentic life.
Before our first session you’ll fill out an assessment which will tell me exactly where we need to start and what needs attention.
What this program includes:
An in-depth assessment of where you are now, what behaviors are working, what’s keeping you stuck and where you want to go.
3-5 post-session recommendations that keep your new lessons top of mind.
Specific tools and methods to use in between sessions to practice your new way of being.
Two 60 minute phone sessions a month.
Email support in between sessions.
Looking for a group? Check out...
A 6 week online course to stop second-guessing your food and start trusting your body.
Eating stresses you out, doesn’t it?
You hate to admit it too because you love food and you care about your health.
You get excited to look at menus. Enjoy eating your greens. Fantasize about dinner while munching lunch.
Food is also terrifying because you can’t always control yourself around it and worry what your eating “f*ck ups” will do to your body.
Believe me, I get it.
When it comes to eating there’s one question you never ask: “What does my body want in this moment?”
“Healthy” eating, though wonderful in theory, can be a total mind fuck when you’re always trying to get your food and body RIGHT.
And what I’ve seen from my years of coaching health-conscious women is there is no permission to listen, which leads to a pile of confusion between how you feel, how you look, what you want to eat and what you think you should eat.
Are you ready to finally get over your food sh*t?
Sign up to be the first to know when Just F*cking Eat It runs in Spring 2016.
Need a simple, low-stakes first step? Try...
A self-paced 10 day digital experience to get you settled in your skin and present in your life.
You set a goal to be more “in the moment” AND your mind still races.
You want to stop worrying and over preparing and find you’re always thinking 10 steps ahead.
You say things like, “I’m trying to be more present” and then get sucked into instagram and emails.
You want to feel engaged in your life and somehow it all seems like it’s flying by and you’re too busy managing it to BE in it.
Here’s the deal.
You have the capacity to settle into your skin and BE in your life.
This course can help.
What is it?
Get Present is a course for people who think, “I need to slow down”, “I want to be more patient and less reactive”, “I want to worry less” and “I want to feel connected” AND have a really tough time making it a reality.
When does it start?
Get Present is a 10 day self-paced online course. You have the materials forever and class starts the moment you sign up.
What does each day include?
An inspirational lesson to create presence no matter what’s going on in your life
A guided meditation to get you grounded
An instructional video (if you prefer to see rather than read)
Writing prompts and questions for easy exploration
One simple Get Present action to incorporate into your day
A song to set the mood
What am I going to learn exactly?
After coaching hundreds of clients over 7 years I’ve noticed a theme among them all, no matter the topic of our sessions.
They all want to get present in their lives.
They want to be present enough to handle a difficult conversation.
They want to get present with their broken heart, with their truth, with the desire to cultivate self kindness, or the simple need to slow down and spend more time with their kids.
Get Present gives you the tools to settle into yourself; to be here now with what you’re feeling, thinking and experiencing so you can do the same for others.
On each day of Get Present, we’ll incorporate a new tool.
If you need to do more of ANY of these 10, this course is for you.
Think of Get Present as a sweet daily reminder of how to BE HERE NOW; a way to give yourself the time you’ve been dying to take.
This isn’t magic but rather an easy to follow structure of the simple steps to create the connected life you want.
Now’s your chance.