[Holiday Survival Video] How to avoid the “f*ck its”

Have you ever experienced that moment, right after eating your fourth sugar cookie (which was preceded by 3 pieces of almond rocha), where you said, ”F*** it! Today’s eating is obviously ruined.  I might as well eat everything in sight!”, and then proceed to eat 3 more cookies, chips, an energy bar and a few french fries to fully live up your bad food bonanza?

It’s a full-blown food tailspin where you feel crazy, guilty, crazy-guilty and absolutely out-of-control.

You, my dear, are smack in the middle of a bad case of the “f*ck its.”

Today’s video gets to the heart of what to do when you are about to be derailed by the hurricane of unhealthy emotions that appear after a binge.  Is it really possible to save your day even if you’ve had too much double chocolate-chip cheesecake?  Click play to find out.

After watching the video, tell me in the comments below:

1)  How does taking each meal on it’s own merit help you?
2)  How do you calm yourself after a bad food bonanza?

Know someone else who struggles with the food “f*ck its”?  Send them some love with today’s TWEETABLE.

Have a wonderful day and I’ll see you next week for my sixth and FINAL video on surviving the holidays.

P.S.  Have you grabbed your copy of the Savor the Holidays cookbook?  Whatcha’ waiting for?  I promise the holidays will taste 10 times better with this little book in your back pocket.

Get the guide, and sign up for Jamie Living Updates...it’s FREE!

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3 Responses to [Holiday Survival Video] How to avoid the “f*ck its”

  1. Neader December 18, 2012 at 7:47 am #

    I really enjoyed the video. I was soooooo in that mode. I ate everything that tasted good and if I didn’t kow what it was, I tasted it anyway. I got so far off track and even stopped taking my supplements. I was feeling so “sucky”.
    But I gave life some thoght and did not like how I was feeling and CHANGED WHAT I WAS DOING”.
    This video is so what is happening to so many of us and we don’t know how to get off the merry-go-round of suckiness.
    YOU are that “kick-in-the-pants” that so many of us need. Thanks!

    • Jamie G. Dougherty December 18, 2012 at 10:58 am #

      Thanks Neader. I know all about the merry-go-round and good for you for checking in and getting off of it. I’m happy to be your kick-in-the-pants anytime ;) Big love!

  2. Toby Donner December 19, 2012 at 8:09 pm #

    GREAT CONCEPT! In the past I cannot tell you how many bad days of out of control eating were ruining my life. NO MORE! How much MORE SANE is it to say it’s about one meal at a time? BRILLIANT! OK if I had a martini at dinner & ate all the french fries or backed potato LOADED with sour cream & chives. THE DAY IS NOT RUINED … Thanks Jamie!

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