Have you ever experienced that moment, right after eating your fourth sugar cookie (which was preceded by 3 pieces of almond rocha), where you said, ”F*** it! Today’s eating is obviously ruined. I might as well eat everything in sight!”, and then proceed to eat 3 more cookies, chips, an energy bar and a few french fries to fully live up your bad food bonanza?
It’s a full-blown food tailspin where you feel crazy, guilty, crazy-guilty and absolutely out-of-control.
You, my dear, are smack in the middle of a bad case of the “f*ck its.”
Today’s video gets to the heart of what to do when you are about to be derailed by the hurricane of unhealthy emotions that appear after a binge. Is it really possible to save your day even if you’ve had too much double chocolate-chip cheesecake? Click play to find out.
After watching the video, tell me in the comments below:
1) How does taking each meal on it’s own merit help you?
2) How do you calm yourself after a bad food bonanza?
Know someone else who struggles with the food “f*ck its”? Send them some love with today’s TWEETABLE.
Have a wonderful day and I’ll see you next week for my sixth and FINAL video on surviving the holidays.