FREE Maintaining the Mellow Teleclass

Are you already freaking out about the holidays?  Looking for ways to de-stress and alleviate anxiety during your busy day?   Curious about natural ways to support your system during the crazy, chaotic time???

We all experience stress during our day however, there are a few very helpful ways to maintain the mellow so you won’t feel so burnt, exhausted and ready to throw in the towel and go to bed.  Join Jamie G. Dougherty, Health & Lifestyle Expert and Christina Martin, Chinese medicine practitioner and 15 year Buddhist meditator as they take you through your crazy day and show you how to maintain and heightened the mellow!

Topics covered during this amazing call include:

  • What to eat to UP the chill factor
  • Must-have meditation techniques
  • Acupressure points that will calm your system
  • Worst foods that rev you up and prevent relaxation
  • Top 3 tips to dealing with any sticky holiday situation
  • AND so much more….

Where:  On the phone (yay!)

When:  Tuedsay, October 18

Time:  12 noon- 1 pm (Pacific Time)

If your first thought upon waking is everything you have to do, are worried about how to manage your 30 person Turkey Day dinner, or are often overwhelmed by your day, you cannot miss this call!

Once you RSVP, you will receive a confirmation email with the number to call and the participant code.  Be sure to share this with all your peeps who might need a little mellowing in their life.  (P.S.  That would be everyone you know!)

Get the guide, and sign up for Jamie Living Updates...it’s FREE!

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